Self Evidence

Self Evidence Health Series: finding the “least bad” sweetener (spoiler: none of them are saints). Artificial Sweeteners vs Sugar: The Science-Backed Verdict (in 10 Seconds) This is not medical advice. It’s a blunt look at what the science actually says. Always speak with your own doctor before changing your diet. If you’ve ever stood in front of the drinks aisle thinking, “Regular Coke or Diet?” — this tiny clip sums up the current research mood: artificial sweeteners are not health foods, but in many cases they are still less damaging than 25 grams of straight sugar in a can. That doesn’t make aspartame “good”. It just means that in the classic sugar vs artificial sweetener showdown, the research often lands here: Artificial sweeteners (like aspartame): not something to add to your diet on purpose, possible long-term risks, no real nutritional upside. Refined sugar: absolutely proven to drive obesity, tooth decay, insulin resistance, fatty liver,...

Self Evidence Health Series: finding the “least bad” sweetener (spoiler: none of them are saints). Aspartame: Why This “Diet” Sweetener Won’t Save You This is not medical advice, it’s a no-nonsense health review. I’m not your doctor. I’m the annoying friend who reads the studies and the fine print on the can. Aspartame has been sold to us as the clever workaround: all the sweetness, none of the sugar. It shows up in “diet” and “zero” drinks, sugar-free gum, “light” yoghurts, protein powders, and anything that promises pleasure without consequences. Regulators still say it’s safe within limits . At the same time, the World Health Organization’s cancer agency (IARC) now classifies aspartame as “possibly carcinogenic to humans” (Group 2B), while another WHO body (JECFA) keeps its acceptable daily intake at 0–40 mg per kilo of body weight per day.  So which is it? Safe? Dangerous? Overblown panic? Let’s walk through what we actually know — and why, even before...

Stress, Immunity, and the Doctor Who Actually Gets It — Dr. Suneel Dhand’s Wake-Up Call There are doctors… and then there’s Dr. Suneel Dhand — a man who somehow survived the modern medical-industrial complex with both logic and courage intact. Miss Referee has been listening to him since the pandemic days, and yes, she thinks very highly of him. Uncompromising, sharp, and allergic to Big Pharma nonsense. A rare creature indeed. In this short but powerful video, he talks about the one question he believes every doctor should ask: “Do you feel stressed right now?” On the surface it sounds simple. But as an internal physician trained in England and now practicing in the U.S., Dr. Dhand has seen something most people miss: stress is often the match that lights the fire. The Stress Domino Effect 🧠🔥 He explains that patients come in with infections, heart issues, shingles, metabolic crashes — and when he digs deeper, they confess to horrifying levels of stress right before t...

WellBeautea: The Science-Cute Way to Glow Up (In 60 Seconds or Less) WellBeautea: The Science-Cute Way to Glow Up (In 60 Seconds or Less) Creator: @WellBeautea Established 2020 India Miss Referee here. If skincare advice had a vibe, this would be it: quick, calm, and actually useful. Today’s spotlight: WellBeautea — bite-size videos that translate beauty science into plain English (with tea). Watch the clip, then try the 60-second drill below. If the embed doesn’t load, watch the video on YouTube . Shout-out & Credits Channel: @WellBeautea — “We spill the real tea on skincare, health, fitness, mental well-being, and beauty science.”  |  IG: @wellbeautea Contact: (see channel “View email address”) Stats (at publish): ~64.3K subs • 429 videos • 23M+ views • Joined Jul 14, 2020 • India Fair-use note: embedded directly from YouTube for commentary/an...

Think Less. Move More. Breathe. Sometimes the simplest advice is the smartest. That’s the vibe of Primal Moves , a growing fitness method with a clear mission: stop overcomplicating exercise and rediscover how the human body is designed to move. Their motto says it all: “Think Less. Move More. Breathe.” Why This Matters In the clip above, you’ll notice how small, precise cues — like pulling your shoulder back just 20–30%, or keeping your knee aligned at the hip — create surprising results. It’s not about chasing sweat or pain. It’s about retraining awareness : posture, breath, micro-movements, and balance. From dropping into a squat with fingertips brushing your heels, to stretching the neck by rolling down the chin, every move feels primal — because it is. These are the positions your body remembers even if modern life has buried them under desk chairs and phone screens. The Method in Motion The session guides you through small but powerful sequences: Shoulder resets ...

🌊 Calm Strength: Beginner Yoga & Mobility Workouts with Marie Risvik If you’ve ever wanted to feel strong without the burnout, Marie Risvik is worth knowing. Her beginner yoga for strength and mobility training at home prove that fitness doesn’t need to be frantic to be effective. She’s the kind of creator who makes you want to keep showing up — not because you have to, but because you actually enjoy the process. From flowing yoga poses to calm strength training routines, she’s built a library of workouts you can follow anywhere. No crowded gyms. No expensive gear. Just your body, a mat, and a commitment to moving better. If you like this approach, you’ll also enjoy our guide to free fitness motivation from YouTube . Why Her Workouts Work Beginner yoga for strength that builds muscle without risking injury. Mobility training at home to loosen stiff joints and improve flexibility. Calm strength training methods that keep you consistent without mental burnout. ...

🫀 The Best Food to Unclog Arteries Naturally (And It's Not What You Think) Forget the side effects of daily aspirin. According to Dr. Eric Berg , there’s a food that may clean your arteries naturally, reduce plaque, stabilize inflammation, and even boost your mood — all without the risks. 📽️ 480,000+ views in 3 days — this one’s a must-watch for heart health and longevity fans. 🧬 Why Cod Liver Oil? This video breaks down the difference between traditional blood thinners (like aspirin) and a potent natural alternative: EPA (an omega-3 fatty acid found in fatty fish and cod liver oil). EPA reduces inflammation and platelet stickiness — two major drivers of heart attacks and strokes. Dr. Berg also explains how cod liver oil combines EPA with vitamin A and vitamin D — forming a trio that reduces arterial stiffness, boosts nitric oxide, stabilizes plaque, and repairs the artery walls. Subscribe to Dr. Eric Berg on YouTube Visit DrBerg.com for member...