Self Evidence

WellBeautea: The Science-Cute Way to Glow Up (In 60 Seconds or Less) WellBeautea: The Science-Cute Way to Glow Up (In 60 Seconds or Less) Creator: @WellBeautea Established 2020 India Miss Referee here. If skincare advice had a vibe, this would be it: quick, calm, and actually useful. Today’s spotlight: WellBeautea — bite-size videos that translate beauty science into plain English (with tea). Watch the clip, then try the 60-second drill below. If the embed doesn’t load, watch the video on YouTube . Shout-out & Credits Channel: @WellBeautea — “We spill the real tea on skincare, health, fitness, mental well-being, and beauty science.”  |  IG: @wellbeautea Contact: (see channel “View email address”) Stats (at publish): ~64.3K subs • 429 videos • 23M+ views • Joined Jul 14, 2020 • India Fair-use note: embedded directly from YouTube for commentary/an...

Think Less. Move More. Breathe. Sometimes the simplest advice is the smartest. That’s the vibe of Primal Moves , a growing fitness method with a clear mission: stop overcomplicating exercise and rediscover how the human body is designed to move. Their motto says it all: “Think Less. Move More. Breathe.” Why This Matters In the clip above, you’ll notice how small, precise cues — like pulling your shoulder back just 20–30%, or keeping your knee aligned at the hip — create surprising results. It’s not about chasing sweat or pain. It’s about retraining awareness : posture, breath, micro-movements, and balance. From dropping into a squat with fingertips brushing your heels, to stretching the neck by rolling down the chin, every move feels primal — because it is. These are the positions your body remembers even if modern life has buried them under desk chairs and phone screens. The Method in Motion The session guides you through small but powerful sequences: Shoulder resets ...

🌊 Calm Strength: Beginner Yoga & Mobility Workouts with Marie Risvik If you’ve ever wanted to feel strong without the burnout, Marie Risvik is worth knowing. Her beginner yoga for strength and mobility training at home prove that fitness doesn’t need to be frantic to be effective. She’s the kind of creator who makes you want to keep showing up — not because you have to, but because you actually enjoy the process. From flowing yoga poses to calm strength training routines, she’s built a library of workouts you can follow anywhere. No crowded gyms. No expensive gear. Just your body, a mat, and a commitment to moving better. If you like this approach, you’ll also enjoy our guide to free fitness motivation from YouTube . Why Her Workouts Work Beginner yoga for strength that builds muscle without risking injury. Mobility training at home to loosen stiff joints and improve flexibility. Calm strength training methods that keep you consistent without mental burnout. ...

🫀 The Best Food to Unclog Arteries Naturally (And It's Not What You Think) Forget the side effects of daily aspirin. According to Dr. Eric Berg , there’s a food that may clean your arteries naturally, reduce plaque, stabilize inflammation, and even boost your mood — all without the risks. 📽️ 480,000+ views in 3 days — this one’s a must-watch for heart health and longevity fans. 🧬 Why Cod Liver Oil? This video breaks down the difference between traditional blood thinners (like aspirin) and a potent natural alternative: EPA (an omega-3 fatty acid found in fatty fish and cod liver oil). EPA reduces inflammation and platelet stickiness — two major drivers of heart attacks and strokes. Dr. Berg also explains how cod liver oil combines EPA with vitamin A and vitamin D — forming a trio that reduces arterial stiffness, boosts nitric oxide, stabilizes plaque, and repairs the artery walls. Subscribe to Dr. Eric Berg on YouTube Visit DrBerg.com for member...