Self Evidence

Recovery and Reps: Why Fitness Matters in Sobriety They say recovery is about mind, body, and spirit. But let’s be honest—if your body feels like a half-deflated air mattress, it’s hard to get your spirit to float. Enter Sober Fitness , a channel that blends physical training with the Twelve Steps philosophy. It’s sobriety, with squats. Check out this quick Short for a glimpse of the approach: 🎥 Full credit to Sober Fitness on YouTube for this inspiring Short. Give them a follow for more recovery + workout wisdom. Why this resonates: Mind + body alignment : Physical health feeds mental clarity. Recovery isn’t just about not drinking—it’s about building resilience. Action = healing : Whether it’s lifting weights or running laps, movement becomes its own form of meditation. Existential twist : If existence hands you chaos, lifting something heavy is a great way to hand it back. In a way, fitness is sobriety’s secret ally. You don’t just practice principles—you d...

How One Funny Deadlift Tip Can Fix Your Form (and Your Mood) Miss Referee here, blowing the whistle on perfection. We all make mistakes—especially in the gym. The trick is to correct them without losing your sense of humor (or a disc). Credit: YouTube Short — “You make mistakes in deadlift.” Full credit to the creator. Why this Short lands: It’s honest: Feedback beats flattery. Your spine will thank you. It’s light: A smile lowers ego, opens learning, and keeps you lifting. It’s practical: One small cue can unlock big progress. Quick Deadlift Fix — The Three-Point Check Brace first: Exhale slightly, then lock ribs over hips like armor. Hinge, don’t squat: Push hips back; shins stay mostly vertical. Pull the floor: Drive through mid-foot; keep the bar close and lats tight. Joke time: Why did the deadlift go to therapy? It couldn’t handle the weight of its own expectations. Bonus: Ankles & Arches = Better Pulls Tiny mobility ...

Think Less. Move More. Breathe. Sometimes the simplest advice is the smartest. That’s the vibe of Primal Moves , a growing fitness method with a clear mission: stop overcomplicating exercise and rediscover how the human body is designed to move. Their motto says it all: “Think Less. Move More. Breathe.” Why This Matters In the clip above, you’ll notice how small, precise cues — like pulling your shoulder back just 20–30%, or keeping your knee aligned at the hip — create surprising results. It’s not about chasing sweat or pain. It’s about retraining awareness : posture, breath, micro-movements, and balance. From dropping into a squat with fingertips brushing your heels, to stretching the neck by rolling down the chin, every move feels primal — because it is. These are the positions your body remembers even if modern life has buried them under desk chairs and phone screens. The Method in Motion The session guides you through small but powerful sequences: Shoulder resets ...

How a Simple Ball Trick Can Bulletproof Your Ankles, According to Squat University We’ve all heard of calf raises — but what if we told you there’s a way to make them twice as effective, especially if you deal with flat feet, weak arches, or chronic ankle instability? In this short, powerful video, Dr. Aaron Horschig from Squat University drops a game-changing tip: add a ball between your heels during calf raises to activate a hidden MVP in your lower leg — the tibialis posterior . 👣 Why This Tiny Muscle Matters The tibialis posterior sits deep beneath the bulky calf muscles and plays a critical role in supporting the arch of your foot. If it’s weak or underactivated, your foot can flatten out, leading to instability, poor movement patterns, and even pain that echoes up the kinetic chain. Dr. Horschig explains how one of his patients, David, struggled with heel pain during calf raises — until he was told to squeeze a ball between his heels . The pain decreased immediatel...