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Showing posts with the label Deadlift

The Origin

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  You’ve found the origin. It begins with a puzzle, it ends with a legend. This is Self Evidence — part book, part game, part... something else. So welcome, wanderer... You've stumbled onto the starting line of something a little wild. Self Evidence isn't just a countdown — it's an open dare to the universe. Ready or not, the clock is already ticking. Let's see where it leads... ⏳ Calculating time until reveal... Access the Transmission ⚡ Join the Rebellion Think differently? Meme dangerously? Build audiences like fire? The Self Evidence project is open — but only to the bold. Choose Your Path Block 0002: [The Origin]
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Deadlift Mistakes: Quick Fixes, Real Gains, Zero Ego

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How One Funny Deadlift Tip Can Fix Your Form (and Your Mood) Miss Referee here, blowing the whistle on perfection. We all make mistakes—especially in the gym. The trick is to correct them without losing your sense of humor (or a disc). Credit: YouTube Short — “You make mistakes in deadlift.” Full credit to the creator. Why this Short lands: It’s honest: Feedback beats flattery. Your spine will thank you. It’s light: A smile lowers ego, opens learning, and keeps you lifting. It’s practical: One small cue can unlock big progress. Quick Deadlift Fix — The Three-Point Check Brace first: Exhale slightly, then lock ribs over hips like armor. Hinge, don’t squat: Push hips back; shins stay mostly vertical. Pull the floor: Drive through mid-foot; keep the bar close and lats tight. Joke time: Why did the deadlift go to therapy? It couldn’t handle the weight of its own expectations. Bonus: Ankles & Arches = Better Pulls Tiny mobility ...
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