You’ve found the origin. It begins with a puzzle, it ends with a legend. This is Self Evidence — part book, part game, part... something else. So welcome, wanderer... You've stumbled onto the starting line of something a little wild. Self Evidence isn't just a countdown — it's an open dare to the universe. Ready or not, the clock is already ticking. Let's see where it leads... ⏳ Calculating time until reveal... Access the Transmission ⚡ Join the Rebellion Think differently? Meme dangerously? Build audiences like fire? The Self Evidence project is open — but only to the bold. Choose Your Path Block 0002: [The Origin]
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The Science-Backed Verdict on Artificial Sweeteners (Marie Forleo)
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Self Evidence Health Series: finding the “least bad” sweetener (spoiler: none of them are saints).
Artificial Sweeteners vs Sugar: The Science-Backed Verdict (in 10 Seconds)
This is not medical advice. It’s a blunt look at what the science actually says.
Always speak with your own doctor before changing your diet.
If you’ve ever stood in front of the drinks aisle thinking,
“Regular Coke or Diet?” — this tiny clip sums up the current research mood:
artificial sweeteners are not health foods, but in many cases they are still
less damaging than 25 grams of straight sugar in a can.
That doesn’t make aspartame “good”. It just means that in the classic
sugar vs artificial sweetener showdown, the research often lands here:
Artificial sweeteners (like aspartame): not something to add to your diet on purpose, possible long-term risks, no real nutritional upside.
Refined sugar: absolutely proven to drive obesity, tooth decay, insulin resistance, fatty liver, high triglycerides and more when overused.
If you zoom out, the question becomes less “Which one is safe?” and more:
“Which one is less bad while I reduce my dependence on sweetness altogether?”
That’s exactly what this Self Evidence mini-series is about.
why the WHO now lists it as “possibly carcinogenic,”
how much you’d need to drink to hit official safety limits,
and why it’s better treated as a temporary crutch, not a permanent lifestyle.
This Short pairs perfectly with that article: the verdict is not
“relax, drink all the diet soda you want,” and it’s not
“one sip will kill you.”
It’s more like:
Artificial sweeteners are tools for transition.
Probably better than constant sugar hits. Still not where you want to live forever.
Shout-out to Marie Forleo
Huge respect to Marie Forleo — entrepreneur, NYT #1 bestselling author of
Everything is Figureoutable, and host of the award-winning show MarieTV.
Named by Oprah as “a thought leader for the next generation”, Marie helps people combine
clear thinking with practical action in both life and business.
Her work reaches readers in over 195 countries and more than 80,000 entrepreneurs through
her online business school, B-School.
You can find more of her work here:
youtube.com/@marieforleo
and on
marieforleo.com
.
This Short is the “micro-dose.”
Those three articles are your deep work if you want to understand how marketing, psychology,
and biology all pull on your choices — including what you drink.
Become part of the founding community behind Self Evidence.
Early access to future e-books (you’ll receive 3 for free once the library is created),
creative missions, digital experiments, and — eventually — real-world projects and
opportunities as SE expands.
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You’ve found the origin. It begins with a puzzle, it ends with a legend. This is Self Evidence — part book, part game, part... something else. So welcome, wanderer... You've stumbled onto the starting line of something a little wild. Self Evidence isn't just a countdown — it's an open dare to the universe. Ready or not, the clock is already ticking. Let's see where it leads... ⏳ Calculating time until reveal... Access the Transmission ⚡ Join the Rebellion Think differently? Meme dangerously? Build audiences like fire? The Self Evidence project is open — but only to the bold. Choose Your Path Block 0002: [The Origin]
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